12 body and mind positive Instagrammers to follow
Social media has revolutionized the way women perceive and appreciate their bodies. While some may argue that the term "body positive" and "body confidence" has been overused, we still continue to embrace and support a movement that gives voice to women who were previously marginalised. Platforms like YouTube, Instagram, and Facebook have become spaces where women can express their truth, shatter societal ideals of perfection, antiquated standards of beauty, and find like-minded individuals who share their experiences. At Olyinka, we see social media as an opportunity to present women in a new light. As contributors to the body positive movement, we would like to introduce you to a group of incredible body-positive influencers who are making a significant, positive impact in this field by promoting and supporting women especially women who struggles with body image.
@Gabifresh
Gabi Greg, inspired by the body positivity movement, started a blog specifically for young women who share her body type and have an interest in fashion-forward, trendy looks. Gabi made headlines when a picture of her confidently wearing a two-piece bikini went viral. Her bold act broke down barriers and shattered negative stereotypes, inspiring countless women to embrace their bodies and follow suit. Gabi has since added fashion designer to her list of accomplishments, creating a swimwear line for women of all sizes. She is a proud body positivity activist activist, encouraging women to embrace their bodies, be fashionable, and exude confidence.
@Ashleygraham
Ashley Graham, a supermodel, entrepreneur, author, and body positive activist, made history as the first "normal-sized" model to grace the covers of Vogue and Sports Illustrated's swimwear edition. Since signing with a major modeling agency at the age of 13, Ashley has faced the challenges of an industry that often fails to embrace diverse beauty standards. However, she discovered true happiness and success when she stopped comparing herself to other models and stopped striving to fit into the industry's narrow definition of beauty. Ashley now campaigns for women to redefine global beauty standards by becoming their own role models and embracing their bodies. With her own lingerie line and a book promoting self-acceptance, Ashley Graham is a trailblazer we admire.
@Gabby3shabby
Gabourey Sidibe, an Oscar-nominated actress, author, and director, burst onto the scene with her debut film, Precious, which earned her critical acclaim and an Oscar nomination. Despite facing online trolls, Gabourey is a beacon of self-acceptance and resilience. Her clap-back game is strong, as she shuts down negativity with humor and grace. Fierce, bold, and uncompromising, Gabourey is redefining beauty and inspiring others to do the same. She currently stars in the successful TV show Empire, authored the best-selling book "This Is Just My Face, Try Not to Stare," and made her directorial debut with the short film "A Tale of Four." There seems to be no limit to what this powerhouse can achieve. Keep shining, Gabourey, we salute you.
@Kenziebrenner
Kenzie Brenna caught our attention on Instagram, and we were immediately captivated by her presence. An actress, creator, and body positive warrior, Kenzie runs one of the most influential accounts on the platform today. She fearlessly addresses topics such as mental health, eating disorders, self-harm, OCD, and body dysmorphia—all challenges that many women face to varying degrees. Through her social media presence, Kenzie shares her personal journey with vulnerability, intelligence, care, and a touch of humor. She advocates for self-love and self-care, becoming a role model for women on a quest for healing and self-acceptance. We at Olyinka HQ are big fans and highly recommend following Kenzie if you resonate with any of the issues she has bravely tackled.
@Winnie Harlow
Winnie Harlow, a Canadian model, spokesperson, and activist, gained recognition as one of the fourteen finalists on America's Next Top Model. What set her apart from the other contestants was her skin condition called Vitiligo, where the immune system attacks melanin in the body, resulting in white patches on the skin. Winnie refused to let this condition hinder her rise to success. Since her appearance on the show, she has graced the pages of major fashion magazines and walked prestigious catwalks, becoming a spokesperson for people with Vitiligo. By educating and leading by example, Winnie demonstrates that no condition should be a barrier to pursuing one's dreams. Her decision to participate in ANTM has not only transformed her own life but has also inspired millions of others. We admire this beautiful trailblazer. Winnie Harlow, we salute you.
@Amandadecadenet
Amanda de Cadenet, a British-born actress, photographer, author, and presenter, made waves in the '90s as a "wild child" and "it girl" in the British media. However, she eventually disappeared from the party scene and settled in America, where she raised her daughter and embarked on a mission to empower women. We stumbled upon her show "The Conversation," where she interviewed some of the world's most famous and influential women, tackling topics such as sexuality, body image, relationships, human rights, and politics. At the time, her show was groundbreaking, predating the rise of Instagram and the body positive movement. We have been following Amanda ever since. She is also the CEO of @girlgazeproject, an organization that supports women's creativity and works to close the gender gap. Amanda's transformation from wild child to inspiring advocate is nothing short of beautiful.
@Mynameisjessamyn
Jessamyn Stanley, a yoga teacher, practitioner, and author of the book "Every Body Yoga," is known for debunking the notion that yoga is only for slim, petite individuals. Embracing the term "fat femme," Jessamyn has built an Instagram account that documents her journey as a yoga advocate. She firmly believes that yoga is for all people, regardless of their size, ethnicity, or background. Jessamyn emphasizes that she doesn't teach yoga exclusively to "fat people" but to everyone. It's worth noting that she effortlessly performs challenging poses like headstands, defying conventional expectations within the yoga community. Jessamyn is a true trailblazer, and we admire her for challenging norms and spreading her message of inclusivity.
@Iskra
Iskra Lawrence, a British model and positive advocate, has faced body image battles throughout her modeling career. At the age of fifteen, she was dropped by her modeling agency because her hips were deemed "too big." She experienced firsthand how her body was altered and manipulated to fit the industry's standards. Iskra instinctively knew this was wrong and decided to share real and unretouched images of herself on social media. The response was overwhelming. Now, Iskra actively teaches women to unlearn negative thinking imposed upon them by peers and encourages them to love themselves as they are. Iskra has given TED Talks, manages her YouTube channel, and promotes body positivity, fashion, modeling, and activism through her social media platforms. With 3.8 million Instagram followers, she is making a significant impact in the modeling industry and beyond. We find her work as a body-positive advocate and motivational speaker, awesome and salute her for helping women feel great about themselves.
@meganjaynecrabbe
Megan Crabbe, also known as @bodyposipanda, discovered at the age of five that her body was different from other girls. To conform, she began dieting at the age of ten, eventually leading to a diagnosis of Anorexia Nervosa at fourteen. Megan has experienced hospitalization and stays in psychiatric units, and she firmly believes that without the body positive movement on social media, she would still be struggling. Megan stumbled upon the hashtag #DontHateTheShake, started by Melissa Gibson (@yourstruelymelly), and posted a video of herself dancing to Taylor Swift's "Shake It Off" to show body shamers what she thought of their comments. Megan's version went viral and turned her into a role model for men and women within the body positive community. She has written a best-selling book called "Body Positive Power" and is a passionate advocate for women accepting themselves. Megan's mission is to prevent a five-year-old from feeling insecure, a ten-year-old from dieting, or a fifteen-year-old from being admitted to psychiatric units. Megan, we salute you for your inspiring work.
@nakedwithanxiety
Naked with Anxiety, run by Daniela Garcia, is an Instagram account dedicated to mental health, self-love, and body acceptance. Daniela uses her platform to share her personal journey with anxiety, depression, and body image struggles, aiming to break the stigma surrounding mental health. Through raw and honest storytelling, she encourages her followers to embrace their imperfections, celebrate their bodies, and prioritize their mental well-being. With her unique approach, Daniela creates a safe space where vulnerability is celebrated, and individuals can find support and inspiration. Naked with Anxiety is a powerful account that reminds us that self-acceptance is a journey and that we are not alone in our struggles
@Bodyimage_therapist
Dr. Jennifer Rollin, a licensed psychotherapist and body image expert, runs the Instagram account @bodyimage_therapist. Driven by her passion for helping individuals heal their relationships with their bodies, she provides practical advice, insightful reflections, and evidence-based strategies to promote body acceptance and positive self-image. Dr. Rollin tackles topics such as body comparison, diet culture, weight stigma, and self-compassion, offering guidance and support to those struggling with body dissatisfaction and disordered eating patterns. Her posts are a source of empowerment and education, equipping her audience with the tools to challenge societal beauty standards and cultivate a healthier body image. Dr. Rollin's expertise and compassionate approach make her account an invaluable resource for anyone seeking guidance on their body acceptance journey.
@Stephanieyeboah
Stephanie Yeboah, also known as Nerd About Town, is a plus-size fashion blogger, writer, and body positivity advocate. Through her Instagram account and blog, she challenges societal beauty standards and promotes self-love and acceptance at any size. Stephanie shares her personal experiences, fashion tips, and body positive messages, aiming to inspire others to embrace their bodies and celebrate their unique beauty. With her bold and empowering content, she encourages inclusivity and diversity within the fashion industry and beyond. Stephanie's authenticity and passion for body positivity make her a powerful voice in the movement, reminding everyone that they deserve to feel confident and comfortable in their own skin.
@Jameelajamil
Jameela Jamil is an actress, activist, and founder of the movement "I Weigh," which aims to promote body neutrality and challenge harmful beauty standards. Through her Instagram account, Jameela advocates for body positivity, mental health awareness, and intersectional feminism. She uses her platform to call out body shaming, airbrushing, and other damaging practices prevalent in the media and entertainment industries. Jameela encourages her followers to focus on their accomplishments, values, and inner worth rather than their appearance. Her transparency and dedication to promoting inclusivity and self-acceptance have made her a prominent figure in the body positive movement. Jameela's Instagram account is a source of empowerment and education, reminding us all of the importance of valuing ourselves beyond our physical attributes.
@harnaamkaur
Harnaam Kaur, often referred to as "The Bearded Dame," is a British model, activist, and motivational speaker. She gained international attention for her empowering message of self-acceptance and challenging beauty norms. Harnaam was diagnosed with polycystic ovary syndrome (PCOS), a hormonal condition that causes excessive hair growth, including facial hair. Instead of hiding or conforming to societal expectations, Harnaam chose to embrace her unique features and redefine beauty standards.
Through her Instagram account and public appearances, Harnaam spreads a powerful message of self-love and body positivity. She encourages people of all genders to embrace their authentic selves and reject societal pressures to conform to unrealistic beauty standards. Harnaam's strength and resilience in the face of adversity have made her a symbol of empowerment and acceptance.
Join the #OlyinkaBodyPositive Movement
In conclusion, as part of our ongoing Body Dysmorphia series, we have explored the importance of body positivity, self-acceptance, and challenging beauty standards. By highlighting the incredible journeys of these Instagrammers and activists, we aim to inspire and connect you to a supportive community.
Throughout this series, we have shed light on the complexities of Body Dysmorphic Disorder and its impact on individuals' self-esteem and mental well-being. Our previous articles, "A Simple Guide to Understanding Body Dysmorphic Disorder" and "Body Dysmorphia Quotes for Self Esteem," have provided valuable insights and resources for those seeking a deeper understanding of the disorder and seeking empowerment.
We encourage you to check out these articles to further educate yourself on the topic and to gain inspiration
At Olyinka Magazine, we are committed to fostering a community of support and empowerment. We invite you to sign up for our magazine and become a part of our movement. By joining our community, you will receive regular articles, insights, and resources that uplift your body, mind, soul, and spirit. Thank you for being a part of the #OlyinkaBodyPositive movement.
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