7 Ways to Ease Anxiety as We Enter Spring/Summer

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Step Into Spring and Summer With Confidence

As we step out of the winter months and into the brighter days of spring and summer, there’s often a quiet shift that happens - not just in the weather, but in how we feel about ourselves.

For many women, especially those navigating body image concerns, this seasonal transition can trigger a wave of anxiety. After months of cosy layers and long nights, the thought of baring more skin can feel daunting. The pressure to look "summer-ready" - whatever that means - starts creeping in from social media, ads, and even our own inner critics.

At Olyinka, we believe every season is a chance to honour your body, exactly as it is — no crash diets, no shame, no comparison. But we also understand that feeling confident in your skin isn’t always easy.

So, we’re sharing 7 gentle, practical ways to manage body confidence anxiety as you move into the warmer months - because you deserve to enjoy these sunshine seasons, not hide from it.

Image: Lany-Jade Mondou

1. Acknowledge How You Feel

It’s perfectly normal to experience some anxiety as the seasons change. As warmer days approach, you may find that insecurities you believed were long gone resurface, and that reaction is entirely valid. Recognising and accepting these feelings, rather than dismissing them, is crucial in the journey toward effectively managing them.

2. Talk About It

If you're struggling, talk to a trusted friend, family member, or therapist. So many women experience similar feelings but often suffer in silence, believing they are alone in their struggles. Embracing your vulnerability can be an incredibly freeing experience - and often, you'll discover that you're not alone in your thoughts and feelings, but rather part of a larger community of support and understanding.

3. Ease Into It

You don’t have to transition abruptly from winter to summer wear, and there’s no rush in doing so. Instead, you can embrace a gradual shift guided by your comfort and personal style preferences. Start with lighter layers that gently allow for a touch more skin, letting your confidence grow at its own pace. This way, you can enjoy the transition while still feeling comfortable and stylish throughout the change in seasons.

Image: Lany-Jade Mondou

4. Curate a Body-Loving Wardrobe

Wear what makes you feel truly amazing and confident. Not what’s merely trending or what others expect from you. Choose fabrics that feel exceptionally comfortable against your skin and elevate your everyday experience. Discover silhouettes that embrace and celebrate your unique shape. And don’t underestimate the incredible power of great lingerie — it can completely transform how you carry yourself and enhance your self-esteem in profound ways.

5. Keep a Body Confidence Journal

Note moments when you feel genuinely good about yourself - even the small, seemingly insignificant ones. Take the time to write down compliments you receive from others, the outfits you loved wearing, or the various things your body allowed you to accomplish that day. This simple practice helps retrain your mind to focus on feelings of gratitude and pride instead of harsh self-criticism. Embracing these positive reflections can shift your perspective and enhance your overall well-being.

Image: Lany-Jade Mondou

6. Protect Your Peace

Unfollow or mute accounts that consistently make you feel less-than or bring negativity into your life. Take this opportunity to spring clean your social media just as you would thoughtfully declutter your wardrobe. Fill your feed with uplifting, empowering, and body-positive voices that inspire and motivate you. Remind yourself daily that your true worth is not tied to your appearance or the number of likes you receive. Your value is inherent and far deeper than the superficial aspects of media.

7. Practice Self-Compassion - Daily

You are not merely a before-and-after photo, and your worth is not solely defined by a dress size. You are a unique individual with a rich identity, and you are fully allowed to take up space in this world, to embrace your true self, wear what you desire, and truly enjoy your life - today and every day. Remember to be kind to yourself, nurturing your spirit in the same compassionate way you would extend kindness to a dear friend.

A New Season, A New Mindset

Spring and summer are a celebration of life, light, and possibility — and that includes you. As the world blooms around you, let it be a reminder: your body is not a problem to be fixed; it’s a vessel to be nutured. It’s gotten you through every season — including winter.

So step into the sun when you’re ready and embrace the skin you’re in. And remember: confidence is not a size, it’s a feeling - and it starts with how you speak to yourself.

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