Jessamyn Stanley and Body Confidence
A Journey Through Body-Shaming Recovery and Self-Acceptance
In today’s world, where image often overshadows reality, the idea of having the “perfect” body is often pushed through social media and marketing. But what if wellness didn’t mean shrinking yourself into society’s mold? What if it meant showing up for your physical body exactly as it is—flaws, curves, stretch marks and all?
Enter Jessamyn Stanley: yoga teacher, author, and fearless advocate for body positivity. Her voice is leading the body acceptance movement into a new era- one where fat positivity, body neutrality, and spiritual practice sit at the centre of self-love.
In this article, we explore how Jessamyn Stanley is transforming our relationship with our bodies by promoting self-acceptance and empowerment. Her influence extends beyond yoga practice; it reshapes the entire industry and profoundly impacts people's lives. Through her teachings, she encourages a deeper understanding of oneself, embracing individuality, and cultivating body positivity.
From Skeptic to Trailblazer: Jessamyn’s Journey into Yoga
Jessamyn didn’t set out to become a yoga teacher—in fact, she once swore she’d never do yoga again. After trying a class in high school, she dismissed it as a boring fitness trend for thin white women. It didn’t feel like a space where someone like her belonged.
But everything changed in 2011 when a friend convinced her to give yoga another try. That second chance turned into a passion. She began sharing her practice on social media in 2012, and by spring 2015, she completed her 200-hour teacher training at Asheville Yoga Center under Stephanie Keach and Kimberly Puryear.
Since then, Jessamyn has taught yoga and meditation around the world. In 2019, she co-founded The Underbelly, a digital wellness app created to make yoga inclusive, accessible, and rooted in authenticity. With over 200 classes and a growing global community, The Underbelly is not just a platform—it’s a movement that centres real people, real bodies, and real self-love.
Jessamyn’s path into yoga is a testament to the power of reclaiming spaces that weren’t built for us—and reshaping them so that everyone can feel seen.
Jessamyn Stanley: A Body Positivity Advocate Redefining Wellness
As a proud member of the fat positivity and body acceptance movement, Jessamyn brings visibility to bodies often left out of the conversation. She openly embraces her identity and her size - not in spite of it, but because it’s a vital part of who she is.
"Yoga is not about how you look—it's about how you feel in your body."
This message is powerful. Especially when we live in a world where the person who looks like Jessamyn is often made the punchline, and body negative messaging is the norm.
What the Body Positivity Movement Teaches Us
Your body size does not define your worth.
Wellness is for every body, at every size.
Body positivity and neutrality can co-exist—some days we love our bodies, other days we simply respect them.
Jessamyn’s journey reminds us that physical activity can be joyful, not punishing. That yoga practice isn’t about achieving a certain look, but about connecting deeply with your physical body, Something we at Olyinka HQ are passionate about hence the reason why we create practical tools and affirmations to reconnect with your body.
Ways to Start Practicing Body Positivity Today
Move with joy. Whether it’s a yoga practice, dance, or a simple walk, let physical activity be a celebration—not a punishment.
Shift your mindset. Body neutrality allows space for respecting your body even on days when you struggle to love it.
Embrace Who You Are. Recognising the beauty of your individuality and the strength within you.
A Final Word
Jessamyn Stanley is showing us that your body is not a “before” picture, it’s your home and it deserves respect and joy. From advocate for body positivity to spiritual practice leader, her message is clear: you are worthy, right now. Not five pounds from now. Not one size smaller but now, because the most fabulous thing you can wear is self-love.
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In today’s world, where image often overshadows reality, the idea of having the “perfect” body